Vinyasa Yoga Flow with Twists Challenges to Focus Your Mind

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=TxhqJBTJCdM

Join us for a revitalizing Vinyasa Flow Yoga session designed to challenge your body and focus your mind in 40 minutes! • In this video, we will guide you through a series of dynamic yoga poses that incorporate twists such as Pyramid Twist, Parivrtta Parsvottanasana, to enhance your flexibility, strength, and mental clarity. • Perfect for all levels, this practice encourages mindfulness and self-awareness as you flow through each movement. • Discover how twisting yoga poses can stimulate digestion, improve spinal health, and release tension, all while helping you stay present in the moment. • 👉 Subscribe for more yoga session and wellness content! • 💗SUBSCRIBE here: / @higheraltitudeyoga • 👉 Hit the notification bell to stay updated on our latest videos! • 👉 Don't forget to share your experience in the comments below and let us know how this flow has helped you regain your flexibility! • 💗This Vinyasa Flow class is open to everyone with knowledge of yoga poses (Asana) and have a practice going for themselves. Improve as you practice, one class at a time. Don't push, take your time, and enjoy the process. Practice Ujjayi breath, the most practiced breath in this class and any yoga flow. Get into it and enjoy! • #VinyasaYoga #YogaWithTwists #HealthyLiving #YogaForAllLevels #higheraltitudeyoga • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • 💗DETOX YOUR MIND FROM NEGATIVE THOUGHTS • Get this digital program and overcome these incessant thought patterns Learn more: https://theeclecticfrenchyogini.com • 👉 Join Facebook Support Group: / 702296042031952 • 💗PURCHASE the PROGRAM: https://pay.higheraltitudeyoga.com/De... • 👉 Get This FREE GUIDE: Your Daily Guide to Manage Negative Thought Patterns: • SIGN UP To The Eclectic French Yogini to receive it: https://theeclecticfrenchyogini.com/ • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • 🌀FOLLOW ME: • Website: https://www.higheraltitudeyoga.com/ • Facebook: / higheraltitudeyoga • Instagram: / @theeclecticfrench • Linktree: https://linktr.ee/theeclecticfrenchyo... • YouTube Subscribe: / @higheraltitudeyoga • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • RELATED VIDEOS: • 👉Regain Flexibility in 40 Min Yoga Flow | Dancer's Pose | Intermediate • Regain Flexibility in 40 Min Yoga Flo... • 👉40 Min Slow Flow Yoga for Stronger Body | Lubricate Joints | Intermediate • • 40 Min Slow Flow Yoga for Stronger Bo... • PLAYLIST: • 👉Daily Yoga Flow For Flexibility | BEGINNER to INTERMEDIATE • Daily Yoga Flow For Flexibility | BE... • • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • IMPROVE YOUR PHYSICAL STRENGTH 100% Naturally: • ✨WEARABLE Light TECHNOLOGY ( affiliate links) • REVERSE YOUR BODY AILMENTS, REGENERATE your body, LEARN MORE ABOUT GHK Copper Peptide, STEM CELL Activation Wearable Technology: https://theeclecticfrenchyogini.com/p... • 👉 Brain Injury Recovery; My Story: Watch my testimnoy: • The Miracle of My Brain Injury Recove... • ✨Heal your joints with GHK Copper peptide: https://lifewave.com/marieaude/home/b... • ✨BUY X39 PATCH here: https://lifewave.com/marieaude • ✨BECOME A PARTNER: https://lifewave.com/marieaude/home/b... • EMAIL me for more info: [email protected] • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Props you may need: 1 bolster, 1 strap, 2 blocks. • 0:00 Breathing to Focus and calm our mind - Get into Your yoga Space • 0:40 Warm up • 2:52 Parivrtta Utkatasana - Chair Twist • 5:26 Parivrtta Parsvottanasana - Pyramid Twist • 8:00 Parivrtta Anjaneyasana - High Lunge Twist • 10:40 Chatarunga - Low push up • 15:15 Parivrtta Parsvottanasana - Pyramid Twist • 20:37 Dhanurasana - Bow Pose • 29:06 Ardha Matsyendrasana - Seated Twist • 33:40 Seated Double Pigeon - fire log pose - Agnistambhasana • 40:15 Full Body Stretch on the mat • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • DISCLAIMER: Any participant understands that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. If you experience any pain or discomfort, you will listen to your body, and adjust the posture and ask for support from the teacher whenever possible. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Please consult with your physician before beginning any exercise program. You understand and affirm that you alone are responsible to decide whether to practice yoga. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Higher Altitude Yoga from any and all claims or causes of action, known or unknown, arising out of Yoga with Higher Altitude Yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Higher Altitude Yoga or Marie-Aude Préau. Namaste💗

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