Triathlon Training Tips T1 Transition From Swim To Bike

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=U0dqLyzsgbA

My Sporting Times - http://www.mysportingtimes.com - Triathlon training tips T1 Transition from swim to bike: • • 1) Last Few Strokes - Increase leg kick • • 2) Gulp Your Suit - Pull open neck of suit let in some water to aid removal • • 3) Pro Tip - Remove arms - roll wetsuit down - kick legs out • • 4) Pro Tip - Leave swim hat goggles in sleeve of suit as you remove it • • 5) Top Tip - Check the fastest route from swim exit to your transition area • • 6) Top Tip - Use a unique towel to identify your transition area • • 7) Top Tip - Place helmet on bars for a speedy fit • • 8)Think - Put your helmet on before you touch your bike • • 9) Pro Tip - Fasten shoes with elastic bands to hold them in position • • 10) Think! - Do not mount bike until you reach the designated point • • 11) Mount Bike - Adjust shows once you are moving • • 12) Info - As you pedal away the elastic bands will snap away • • For further triathlon training tips visit our channel page or our website - http://www.mysportingtimes.com -

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