Disputing Irrational Beliefs DIBs SMART Recovery

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=U3rL4sPPzG0

You can use this tool to examine any belief that may be harmful if you act on it. • An Irrational belief is: • Not true – It’s unrealistic and there is no evidence to support it • Doesn’t make sense – It’s not logical • Harmful – It won’t help you get what you want for yourself in the long run if you act on it • A Rational belief is: • True – It’s realistic and there is evidence to support it • Makes sense – It’s logical • Helpful – It helps you get what you want in the long run if you act on it • You can dispute an irrational belief by turning it into a question and then answering it. Your answer will probably be a rational belief. • Buy the SMART Recovery handbook at www.smartrecovery.org • Discover “The Power of Choice” in Recovery • Join one of our online meetings. • Monday Meeting: • https://www.smartrecoverytest.org/loc... • Wednesday Meeting: • https://www.smartrecoverytest.org/loc... • Saturday Meeting: • https://www.smartrecoverytest.org/loc... • #SMARTRecovery #Addiction #Recovery #AlcoholAddiction #AddictionRecovery #LangleyBC #VancouverBC

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