Welcome To Nia

YOUR LINK HERE:

http://youtube.com/watch?v=U3rRjq1oaXg

Want access to FREE Nia On Demand content? Head over to: https://niaondemand.com/yt/381-free and get moving! • Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. • At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. • Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced. • Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. • Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers and trainers in dozens of countries and languages across the world. • nianow.com

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