Deep 6 Piriformis

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=U9pGMfSQ80w

Piriformis. • . • The Double Devil. • . • This small contributes to a wide range of myofascial pain in the hip and low back area. • . • The word Piriformis is from Latin: Pirum (Pear) Forma meaning (Shape). This muscle is innverated by the 1st and 2nd sacral nerves • . • Functions: • 🔺Restrain valgus collapse (knocking knees) • 🔺External hip rotation hip in neural • 🔺Stabilize the hip joint in the acetabulum • 🔺Hip abduction when hip is flexed to 90 • 🔺Full hip Flexion internal hip rotation • . • Antagonists to the deep 6 • 1 Semitendosus • 2 Semimembranous • 3 TFL • 4 Pectineus • 5 Anterior fibers G Med • 6 G Min • . • Piriformis Syndrome Symptoms • 🔺Low back,Hip groin, thigh and foot pain • . • Symptoms worsen long bouts of sitting with the hips flexed and adducted. • . • Contributing Factors • 🔺Myofasial pain generated by the Piriformis • 🔺Nerve and or vascular entrapment • 🔺Sacroiliac Joint Dysfunction • . • Goals. • 🔺Restore symmetry of hip mobility • 🔺Mobilize pelvic region • 🔺 Modify poor exercise habits • 🔺Incorporate rest postures to avoid prolonged chair use • 🔺Improve functional Movement screen score • 🔺 Strength Train • • 🎉 Welcome to the Pain Posture Performance YouTube Channel! 🎉 • Get ready to dive into a world of hands-on techniques designed for manual therapists like you! From Myofascial Releaseto Neuromuscular Therapy, Stretching Techniques, and Joint Mobilizations—we’ve got it all covered. Whether you're brushing up on your skills or learning something new, you're in the right place! 💪 • Enjoy the content? Make sure to like, subscribe, and share with your fellow therapists so we can all level up together! 👐 • 💻 Need CEU certifications? We've got a variety of classes ready for instant download on our website. Whether you're in the U.S. or abroad, you can learn with us from anywhere! 🌍 We’ve taught in Australia, Europe, and across 10 states in the USA—now it’s your turn! • • More info here: • https://linktr.ee/painpostureperformance • Massage Therapy Education | Pain Posture Performance • https://www.instagram.com/painposture...

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