Hollow Rock
YOUR LINK HERE:
http://youtube.com/watch?v=UDDen7SAdnk
Start the Hollow Rock lying on your back. Then extend your arms and legs all the way. Bracing at your core pull your shoulder off of the ground and rock back and forth. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com
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