Simple Yoga Asanas for Beginners Sitting Yoga Postures

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UFh4tYErSoI

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on • https://goo.gl/YxVbFK • Yoga Asana - Sitting Postures - • Vajrasana - 00:03 • Paschimottanasana - 02:12 • Supta Vajrasana - 04:44 • Shashankasana - 07:27 • Ushtrasana - 09:47 • Ardha Matsyendrasana - 11:42 • Mayurasana - 14:18 • Padmasana - 16:42 • Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore. • Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. • Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.

#############################

New on site