Youtor
3 rules of exercise
YOUR LINK HERE:
http://youtube.com/watch?v=UHFIJ-ucgf8
3 rules of exercise for everyone - • 1. There is no one exercise for one benefit or condition • need to work on all 4 aspects of fitness; strength, stamina, stretching and stability • 2. Don't go without exercise for more than 3 weeks • fitness is perishable • 3. Plan ahead for exercise every week • like we plan to build a bank balance, plan to build a fitness balance • Week 12 guideline of the 12-week fitness project 2022. • Fill the week 11 form here - https://forms.gle/dsumw5rYvRQkdbhH9 • #12week2022
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