How To Do A Standing Scapular Retraction Strength amp Posture Wellen

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UHlhyti-RBQ

The Scapular Retraction exercise is designed to strengthen the muscles between your shoulder blades, leading to improved posture and decreasing the stress on your neck, shoulders and thoracic spine. • 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 • ⏱️TIMESTAMPS⏱️ • =============================== • 0:00 Why do a Scapular Retraction • 0:13 How to set up for a Scapular Retraction • 0:30 How to perform a Scapular Retraction • 0:48 Common mistakes when performing a Scapular Retraction • SET UP • =============================== • Get into a comfortable standing position with your feet hip width apart. You should be standing in good alignment with your shoulders stacked on top of your hips. Imagine that a string is pulling you upward, lengthening your spine. • You may also perform this exercise seated on a chair. • MOVEMENT • =============================== • Squeeze your shoulder blades together. Hold this position for 5 seconds. You can pretend that you are trying to squeeze a pencil between your shoulder blades. Make sure the movement is coming from your shoulder blade muscles. • TIPS • =============================== • Make sure the movement is coming from your shoulder blade muscles. • Keep your lower abdominal muscles engaged, and avoid arching your low back or puffing your chest out as you perform the movement. • • 🔴 Subscribe for more exercise tips just like this: https://www.youtube.com/channel/UCpKc... • ABOUT WELLEN • =============================== • 🌎 - WEBSITE: https://www.getwellen.com • 📝 - BLOG: https://www.getwellen.com/well-guide • 👥 - FACEBOOK: / getwellen • 📸 - INSTAGRAM: / getwellen • MEDICAL DISCLAIMER • =============================== • This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.

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