⚡️⚡️Do you struggle with Sciatic Nerve Pain during pregnancy

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⚡️⚡️Do you struggle with Sciatic Nerve Pain during pregnancy? • The sciatic nerve is the longest nerve in your body, running from your lower back under your uterus and down the leg. • During pregnancy, as your baby grows, your posture changes, centre of gravity changes, hormone changes, shifting your spine and pelvis, (and almost everything else in your body!) all this can exert some pressure on the sciatic nerve; this pressure might result in irritation, inflammation, and pain. • The pain spreads from the lower back, glutes, down the outer part of your leg and sometimes into the foot. • Exercises that strengthen the muscles to support the spine and hips are a great way to help relieve sciatic pain. We can also work on releasing any tension that might be adding pressure to the sciatic nerve with general mobility of the spine and hips. • Try these movements! • Strength Exercises: • 3x15 reps/side • -Glute bridges • -side plank clam shells • -Bird dogs • -Standing kickbacks • -quadruped hip hikes • Stretches: • Hold for 5-10 breaths • Supine pelvic tilts • Seated Cat cows • Hamstring floss • Hip flexor stretch • Wall piriformos stretch • Other therapy’s: • -Warm compress • -Hot showers/baths • -Sleep on the opposite side to your pain • -Avoid sitting for long periods • -Be mindful of posture, ribs stacked over hips. • -Belly support band • -Prenatal massage • -Prenatal yoga • -Chiropractic care • If you are experiencing uncomfortable symptoms, it is important to tell your healthcare provider for an accurate diagnosis and to rule out other possible causes. • If you need more movement guidance you can join my prenatal movement program. • #fitpregnancy #pregnancy #36weekspregnant #pregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #postpartum #pregnancyjourney #fitpregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #fitmama #babybump #pregnancytips #33weekspregnant #34weekspregnant #pregnantlife #postpartumjourney #postpartumfitness #babybelly #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant #40weekspregnant

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