Back Flexibility Stretches for Beginners











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ULJtPkwF3vU

https://biospine.com • Dr. Sherri Stone demonstrates how to do a Superman. The superman is an excellent exercise involving almost all of the muscles behind us as well the abdominals. Strengthening these muscles can help to reduce neck and back pain. • Sherri Stone is a doctor of physical therapy and a patient educator at the BioSpine Institute.

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