How to Improve Your Flexibility Fast 2 Simple Hacks

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UOck2y3qaFg

How to improve your flexibility fast • • +++++++++++++++++++++++++++++ • Support My Channel: • +++++++++++++++++++++++++++++ • 50% off VPN - https://torguard.net/aff.php?aff=5138 (Code - Radoslav) • Xero Minimalist Shoes - https://xeroshoes.com/go/Radoslavd/ee... • $50 off - Learn a Language w/ Lingoda.com - Referral Code - mh7xjk • EMF Blocking Underwear - https://bit.ly/EMFblockUnderwear • Free Audio Book - Audible / https://amzn.to/2HqZDvc • Complete Guide to Fasting - https://amzn.to/2zOHcPY • +++++++++++++++++++++++++++++ • EDUCATIONAL RESOURCES • +++++++++++++++++++++++++++++ • Paul Chek Resources I Recommended Have Completed Myself • ►► How to Eat, Move Be Healthy / http://bit.ly/How2EatMoveBeHealthy • ►► Program Design / http://bit.ly/CHEKProgramDesign • ►► Scientific Core Conditioning / http://bit.ly/ScientificCoreConditioning • ►► Flatten Your Abs Forever / http://bit.ly/FlattenYourAbsForever • / / / / / / / / / / / / / / / / / / / / / / • Other videos of mine you may like: • 60 Hour Dry Fast Results • • 60 Hour Dry Fast Results • 48 Hour Dry Fast Results • • 48 Hour Dry Fast Results • How 9 Months in China Changed my Life • • How 9 Months of Kung Fu in China Chan... • 9 Months of Kung Fu Training in China • • 9 Months of Kung Fu Training in China • Actors Give Advice on Diet Exercise • • Actors Give Advice on Diet Exercise • How to Get Rid of Shoulder Pain • • Video • Website/ Radoslav.ca • Instagram/ RadRadoslav • Youtube/ / radoslavca • Learning how to improve your flexibility will shorten the amount of time you need to spend stretching and will help you get to your flexibility goals much faster. Skip the passive stretches and move right into smart and scientific stretching. • By using reciprocal inhibition and the autogenic inhibition reflex, you'll instantly improve your flexibility and mobility. You are about to learn how to stretch properly in order to improve your flexibility faster • Reciprocal inhibition reflexively stops 2 opposing muscles from working at the same time. For example, your quads need your hamstrings to relax when contracting (that being said, they do not fully relax as they are important stabilizers for the knee) in order to stop flexion at the knee. If the 2 muscles were to contract simultaneously at high speeds, there would be a risk of a muscle tear occurring. For this reason, the body tries to avoid having conflicting muscular signals. • The autogenic inhibition reflex works by limiting the amount of contraction a muscle can create. When you're in a fully stretched out position (such as a pike stretch for the hamstrings) and you activate the fully stretched muscle, your mental contraction actually serves to help release the muscle and decrease the strength of its contraction thus loosening it and allowing you to go further into the stretch. • I hope you take away the 2 key principles from this video and start to improve your flexibility ASAP :) • Blog: https://www.radoslav.ca • Instagram: RadRadoslav • Facebook: / radoslavdetchev • Youtube: / radoslavca

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