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Kipping PullUp Tutorial CrossFit Invictus Gymnastics
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UOhwi1PgSOg
FREE Pull-up Guides (Strict Kipping too!): https://wodprep.com/guide/pull-ups/ • Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently! • 00:00 Intro • 00:38 #1 Required Strength • 01:07 #2 Hollow Arch Positions • 01:59 #3 Hollow, Arch, Lever • 03:02 #4 Closed Legs Frog Kick • 05:11 #5 Multiple Kipping Pull-Ups • 06:22 Free Training Guide • ================================================================= • WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. • I’m no fluff and no B.S - just training and strength tactics that have worked at my own gym or in my own competition training. • If you found any of the information video helpful, please hit subscribe and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! • Want more WODprep content - and to take your training to the next level? Here is where you can find me: • Facebook: http://bit.ly/2FtlIIU • Instagram: http://bit.ly/2FrOA3X • reddit: ben_dzi • WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
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