Youtor
How To Fix Hoffas Fat Pad Impingement Best Exercises And Stretches
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UPY2P9J9HVk
Welcome back to the channel! In today’s video, we’re exploring Hoffa's fat pad impingement. Hoffa’s fat pad, also known as the infrapatellar fat pad, is a cushion of soft tissue located beneath the kneecap (patella). It plays a crucial role in absorbing shock and reducing friction during movement. However, it can become irritated or pinched, leading to pain and discomfort. • We’ll break down what Hoffa's fat pad impingement is, how it occurs, and, most importantly, the exercises and lifestyle changes that can help relieve symptoms. If you’ve been dealing with knee pain or want to learn more about this condition, stay tuned for practical tips to get you moving pain-free • Follow me on: • TikTok: https://www.tiktok.com/@physihop?lang=en • Instagram: / physihop • My website: • https://physihop.com/
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