Ranking the Most Popular Workout Splits with Science











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Today I will be ranking the most popular workout splits with science! In order to get the most out of your training, your workout split must be right for you. Don't miss out on learning which ones to favor, and which ones to avoid! • 0:00 Intro • 0:51 Bro Split / Bodypart Split • 5:31 Full Body Split • 8:41 Push / Pull Split • 11:23 Upper / Lower Split • 13:17 PPL (Push, Pull, Legs) • 15:14 Conclusion

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