How To Relieve Stress And Anxiety Fast Somatic Practice

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► Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving the past or relying on willpower. Free training here: 🔗 https://wholebodyrevolution.com/rewir... • Relieve stress and anxiety fast using a somatic practice for sensory awareness. • Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. • Mentioned In This Video: • ► Acupressure Ring https://wholebodyrevolution.com/oq8c (Amazon) • Resources: • ► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa • ► Join 19,484+ professionals reading my weekly newsletter: https://wholebodyrevolution.com/reboot • ► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/no-mo... • ► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resou... • Affiliate links used where possible! • -- How To Relieve Stress And Anxiety Fast (Somatic Practice) -- • When it comes to stress and anxiety relief, here’s what you should know: • Your brain is not separate from your body. • That seems mind-numbingly simple, doesn’t it? Of course they aren’t separate. • But unfortunately we live within a culture that divides mind from body. The separation is so pervasive that it permeates every aspect of our lives without us even being aware of it. • Take language for example. We talk about our bodies like they’re not part of “us,” -- i.e. the you that you identify with as your personality. • But actually your body is integral to who you are. Not in a judgy sort of way, like you’re a bad person if you don’t fit an unrealistic physical ideal. • But in a neurological sort of way -- your thoughts and movement develop simultaneously. • And they function simultaneously, too. • Thoughts, in fact, are the narration or summary of our physical sensations and emotions. Which means that you can change anxious thoughts by shifting your sensory experience… • i.e. by giving your brain some new information. • And that’s exactly what I show you how to do in this week’s video. Give it a watch and let me know how it goes for you in the comments. • #StressAndAnxietyRelief #SomaticPractice #SensoryAwareness #SukieBaxter • DISCLOSURE: This video description may include affiliate links. I often review or link to products services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. • I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. • Read our complete Disclosure at: https://bit.ly/3mrpOmS • MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5

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