Quick Yoga Routine for Neck Shoulders and Upper Back Relief 2024

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UU2pvNlNEtA

Ready to Relieve Neck Shoulder Tension with this 10-Minute Yoga for Upper Back Pain Session?Here's a Quick Yoga Routine for YOU. • • In this 10-minute YouTube video, I guide you through a series of yoga postures designed to relieve tight and sore necks, shoulders, and upper backs. This session focuses on movements that target the arms, inspired by the Eagle and Cow Face postures. • • These stretches are perfect for releasing tension, improving flexibility, and promoting relaxation in the upper body. Whether you're dealing with stiffness from long hours at a desk or just looking to unwind, this routine will help you find comfort and ease in your shoulders and upper back • • See you on the mat! • • Get my 10 Habits Guideline for Yoga Teachers Practitioners: https://mailchi.mp/8a06d258806c/6sjl8... • • Ready to hang out a little more? • Catch me: • Visit http://www.saacks.com/ for coaching options • FB: / yogaafrica • Email List: http://eepurl.com/bMj3xD • WhatsApp Channel: https://whatsapp.com/channel/0029VaLi... • • 🌟 Step into the vibrant world of Yoga Awakening Africa's YouTube channel! • We're here to ignite your inner fire, uplift your spirit and spread positivity through our collection of free yoga videos. Whether you're a beginner or an experienced yogi, regardless of your body type or gender, you are wholeheartedly welcomed into our community. • Hit that SUBSCRIBE button and journey with us! 🌟 • / @yogaawakeningafrica • ____________ • DISCLAIMER • Yoga Awakening Africa with Nina offers yoga content for educational purposes only. Prior to starting any exercise program showcased in our videos, it's crucial to consult your healthcare provider to ensure it's suitable for your health and physical condition. Understand that participation in these exercises carries inherent risks, and by engaging, you voluntarily assume all such risks. You agree to practice caution, follow safety instructions, and release Yoga Awakening Africa from any liability for injuries resulting from participation. Remember to listen to your body, modify exercises as needed, and prioritise your safety above all else. Thank you for joining us on this journey towards holistic wellness.

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