Microdiscectomy 4 Week 1 Month Post Surgery Advice L5S1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UVLEgF3qOvU

I will be looking back back at my videos and see what advice I would give to myself from when I first got my spine surgery. I know I committed mistakes along the way. I hope this advice will help you guys out as this would be the advice that I would give to myself during that time period! This is week 4 or 1 month. Hope you enjoy! • Hello friends I will be competing in my first bodybuilding show on March 9th and I am super excited. I didn't think I would ever get to do this again especially after my injury. I am super excited. I am pumped to upload this journey but more importantly show you guys how this affects my back! Make sure to leave a like and subscribe to the channel! See you on the next one!! • Social Media: / birdy_flyy • / robin.lopez.. . • / robin_5280 • / robin_5280 • #microdiscectomy #fitness #bodybuilding

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