PT 2 What is 449 Rule Shorts TheWholeTruthFoodsYT

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Struggling to track calories? Feeling lost in a sea of food labels? • There's a SIMPLE hack that can change your life: the 4-4-9 rule! In this quick informative • in thisYouTube short, you'll learn:The magic formula: How 4 carbs = 4 calories, 4 protein = 4 calories, and 9 fat = 9 calories! • #health #fitness #weightloss #nutrition #caloriecounting #449rule #hacks #shortcuts #youtube #youtubeshort • P.S. Share this video with your friends who need a calorie counting boost!

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