240753

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https://taichizidong.com • Specific exercise improve symptoms, daily full-body exercises remove root causes. • 240753- • Inhale, Imagine the energy from Dantian flowing to every part of your body. • Exhale, Imagine the Qi from Dantian flowing back to Dantian from all parts of your body. • Increase your life energy and restore you to a state of relaxation, peace, and comfort. • Relax as much as possible, practice for 10 minutes every day. • Qigong is a perfect combination of body, mind, breathing and inner energy flow. • There are many magical things in the human body that we need to explore, and Qigong and Tai Chi are good ways to do it. • You may not feel anything when you first start practicing, but as long as you keep practicing, you will be able to feel the flow of Dantian Qi in your body. • Please keep practicing and you will get better. • If you still don’t feel any Qi (energy) after practicing for 10 days, it is recommended to learn the following courses, which will help you improve your life energy more easily: • ----60mins Acupoint Vibration • Full Body Patting • ----18mins Wakeup Routine • Immortal Kneads Abdomen • Please click: https://taichizidong.com/ to view the course. • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #Dantian #energy #relax #peace #comfort

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