Middle Splits Workout Train Like a Ballerina

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=U_B65ESl1H0

One workout out of HUNDREDS on the TRAIN LIKE A BALLERINA APP • Start your FREE TRIAL today! • If you're struggling to get into the middle splits, the secret sauce might not be in the stretching but in your strengthening. Combining correct cardio, strength flexibility training is a scientific proven way to help you gain flexibility quickly injury free. This video is one of many on TLB training part of the '8 WEEKS INTO MIDDLE SPLITS' program. • ♥︎ Join the TLB team today! • FREE 7-DAY TRIAL • 400+ ballet inspired workouts • Train with world leading ballerinas • Beginner - Advanced • https://trainlikeaballerina.com • ♥︎ JOIN THE COMMUNITY: • / trainlikeaba. . • / trainlikeab. . • / louisapater. . • ♥︎ CONTACT ME (Business inquiries): • [email protected] • ♥︎ Music: https://share.epidemicsound.com/040rvo • Disclaimer: • When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video. • © Train Like a Ballerina 2022

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