Restore a Lumbar Curve Flat Back Fix

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UbtMs6sJkKE

Restore a Lumbar Curve | Flat Back Fix • Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. • You might ask why that's a problem? • Upwards of 75% of the world population have an undiagnosed disk bulge and flat back posture makes this bulge even more pronounced (encourages the disk to move towards the spinal chord). • In this video I look at what to do to correct a flat back posture very simply with stretches and exercises you can do at home. • Visit my website: http://movementlifestyle.com • Connect with me at: • / _movement_lifestyle_ • Grab a copy of my book: https://amzn.to/2HgpaWk • Subscribe to my channel for new videos every week: • / channel UCXCtP806Fj4UeAsUL6EfIGw • #adamcox #movementlifestyle #correctiveexercise

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