Get BRUTALLY STRONG with Back Off Sets for Athletes amp Lifters

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Try this with a trap bar deadlift, squat, or bench press etc to build strength on the force velocity curve for huge athletic gains. • More details written in this post here: • https://hybridathletetraining.substac... • This is a classic method combining ramping sets and back offsets to get stronger in breakthrough plateaus in powerlifting, sports performance training for athletes, and bodybuilders trying to get jacked. • • #strengthtrainingforathletes #backoffsets #rpe #hypertrophy #Backoffset #rpetraining #sportperformancetraining

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