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GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u • DOWNLOAD IT HERE: http://bit.ly/1pnqsRI • I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set. • As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level. • Level: All (increase weight to add difficulty) • Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core) • Intensity: Moderate to High (will vary with amount of weight used), Low Impact • • This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like: • Dynamic Warm Up • Split Stance Bent Over Row • Single Arm Bent Over Row • Overhead Shoulder Press • Squats • Chest Press • Triceps Kickbacks • Plank Row • Renegade Row • Hip Stretch • Quadriceps Stretch • Spine Extension • SUBSCRIBE to join our community and follow on social media for daily tips support: • Instagram: http://bit.ly/1kHhpX0 • Facebook: http://on.fb.me/196EUU6 • Twitter: http://bit.ly/12qqPkl • Blog: http://jessicasmithtv.com/ • Shop DVDs: http://www.jessicasmithtv.com/shop/
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