Relieve lower back and hip pain

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https://taichizidong.com • Specific exercise improve symptoms, daily full-body exercises remove root causes. • 1. Relieve lower back pain. • 2. Relieve hip pain. • 20 seconds one time each side • 3-6 times a dayKeep your thighs colse to your stomach. • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain #backpain #hippain

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