ABS CHALLENGE WORKOUT Deep Core BURN DAY 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ui_XY01oPAo

Hi squad, welcome to DAY 1 of My 11 Line Abs Challenge!! • So I get asked on Instagram about my abs and how I train them. I am a big believer in compound movements as they constantly help to keep my core engaged and when the muscles surrounding your abdominal wall are stronger it becomes a lot easier to increase your overall strength and stability. • However, smaller focused movements like the exercises I have put in this challenge are great for building targeted ab strength, endurance and muscle tone. These are the exercises that are partly responsible for my shape! • PLEASE NOTE: For your abs to be visible your body fat needs to be lower (for women: 16-19% and for men: 6-10%). • Therefore, use this Abs Challenge alongside our FREE Monthly Workout Calendars: you can download them from here: • https://mrandmrsmuscle.com • --- • The 11 Line Abs Workout Challenge is over 5 consecutive days and each day is progressively harder than the last. • --- • I suggest doing this workout with a friend or partner so that you can push each other to the very end!! • --- • If you want more MrandMrsMuscle Challenges - Give this video a thumbs up, share it and drop me a comment! • --- • Loads of love to you all! • Viv aka Mrs Muscle xxx • Get the MrandMrsMuscle APP • Website: https://mrandmrsmuscle.com • ---

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