1 Hour Backbend Yoga Vinyasa Yoga for Spine Flexibility amp Strength

YOUR LINK HERE:

http://youtube.com/watch?v=UjZLEJaO09I

Deepen your backbends with this 50 min yoga flow • ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp • 🛍️ SHOP MY MERCHANDISE, BOOKS ONLINE COURSES 🧘👉 https://bit.ly/ywkshop • Happy Yoga Thursday! This week I bring you another hour long class (okay.. so it's actually only 53 minutes, but close enough!) that focuses on developing spine flexibility and strength. This is an intermediate practice with an extra long savasana at the end and no music throughout the class, which is something that's been requested by a lot of people lately! • Backbends used to be really challenging for me because the truth is, it's a full body motion that requires so much more than flexibility in your spine. We will engage our core, open up the shoulders and hip flexors and play with poses like dancer, bow, tiger, wild thing and warriors! • • ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra • 🔔 Don’t forget to click on the bell to turn on post notifications! • Thanks for watching, • Kassandra • WEB ➡️ http://www.yogawithkassandra.com • INSTAGRAM ➡️ / yoga_with_kassandra • • 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp • • FREE YOGA CHALLENGES • 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days • 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 • 🧘 7 day Yoga Meditation Challenge: http://bit.ly/ywk7day • 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind • • MY PUBLISHED BOOKS PRODUCTS • 🌿 Year of Yoga (NEW Book+ Online Program): https://geni.us/yearofyoga • 🎴 I Radiate Joy Affirmation Card Deck: https://bit.ly/affirmationdeck • ✍️ My Yoga Journey Guided Yoga Journal: https://bit.ly/ywkyogajournal • 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook • 🎁 My Yoga Journey GIFT SET journal, candle + book: https://geni.us/giftsetywk • • 🛒 SHOP MY AMAZON FAVORITES 🛍️ • https://www.amazon.com/shop/yogawithk... • • STUDY WITH ME • 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass • 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa • 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama • ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess • • Yoga with Kassandra - Disclaimer • Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. • #1houryoga #yogabackbends #vinyasa backbend yoga

#############################

New on site