15 min Bedtime Yoga for Relaxation Unwind Before Sleep

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UkBkMBIXBus

Ease into a restful night with this gentle bedtime yoga practice designed to help you unwind and relax before sleep. In this short session, we focus on gentle stretches, mindful movements, and calming breaths to release tension from your body and calm your mind. This routine requires no props, making it easily accessible for everyone. You can even practice right on your floor or carpet — no yoga mat needed. Enjoy! • 💌 Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle... • 🙏 Support my work: https://buymeacoffee.com/yogawithuliana • Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: • 👉 https://www.yogawithuliana.com/25-beg... • ❤ FAVOURITE YOGA GEAR ❤ • 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 • 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE • 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r • 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S • 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP • 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE • 📷 Youtube Gear 📷 • Sony Alpha a6000: https://amzn.to/3NXtj2G • Tripod: https://amzn.to/3Hf0NHx • Blue Snowball Mic: https://amzn.to/39eE7uI • Music(referral link): https://artlist.io/Uliana-3476087 • Website: https://www.yogawithuliana.com/ • Instagram: / yogawithuliana • Facebook: / yogawithuliana • Pinterest: / yogawithuliana • Disclaimer: • *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. • If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. • Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. • 🙏 • Uliana

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