Chest Stretches to Improve Posture Seniors beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UoDkGW06U8Y

This video Chest Stretches to Improve Posture will help loosen up tight pectoral muscles (your chest muscles) which can contribute to bad posture and poor shoulder mobility. All you need is a wall to do these stretches. • There are the total of 4 stretches: • ✅ One arm wall stretches (set of 3) - left and right • ✅ Corner wall/doorway stretch • If you have tight chest muscles, do these stretches everyday. Hold each move for a count of 10 to 20 secs. You can also add them to your upper body workout or the cooldown of any yes2next workout video. • To improve your posture, pair this video with our posture video - https://bit.ly/2YxWXUZ. You could alternate the posture video and this video so you do one of them everyday. • yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. • If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. • 🔴 Subscribe Here: / @yes2next • 👍 Like the video (it helps a ton!) • 💬 Comment below to share your opinion! • 🔗 Share the video with anyone you think it might help :) • • 📲 Stay Connected: • 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next • ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next • 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next • 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next • 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next • 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com • ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] • Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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