invalidation

YOUR LINK HERE:

http://youtube.com/watch?v=Uq4dwzPuB_4

Validating your anxiety can actually shrink it. Stop telling yourself you're overreacting - your brain is trying to protect you. • #AnxietyManagement #MentalHealthTips #SelfValidation #BrainScience #StressRelief #EmotionalWellness • • Join this channel to get access to perks: • / @drscotteilers • Get Practical tools for navigating life with depression and anxiety, delivered weekly. • https://bit.ly/SelfHopePsychology • Reduce the anxiety associated with falling asleep in just 15 minutes a night. • https://bit.ly/DrScottSomneeYT9 (Partner I believe in) • Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (@mymindbloom partner I believe in). • https://bit.ly/DrScottMindbloom100 • (Use code SCOTTE100 to get $100 off your first program) • My book: For When Everything is Burning • https://bit.ly/forwheneverythingisbur... • Mood Bloom games for depression and anxiety (partner link): • https://bit.ly/DrScottMoodbloomYT3 • Connect with me on TikTok: • / dr.scott.eilers • Therapy with me (Iowa residents only) • http://www.northstarpsychcenter.com/ • Work with me (Non-Iowa residents) • http://www.drscotteilers.com/ • Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. • But I do care.

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