10 Best Pre amp Post Workout Meals Snacks

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Download My Fitness App Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... • SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial • ♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. • ♥ LIKE, SHARE this video SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx • ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) • Here's the workout sequence - • Warm up: 5 - 10 mins • Superset 1: Goblet Squat / In Out Jumps • 4-Minute Incline Interval Running • Superset 2: Bent-Over Row to Deadlift / Push-up Twist • 4-Minute Speed Interval Running • Superset 3: Bicep Curl to Shoulder Press / Bench Dips • 4-Minute Incline Interval Running • Superset 4: Half V Tucks / Spiderman Plank • 4-Minute Speed Interval Running • *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) • *Rest for 1 minute between each transition • Total Time: 1 hour • Estimated Calories Burned: 450 - 550Cals • Best Results: Do this workout 2 to 3 times weekly on alternate days • Perform moderately intense workout on other days. • *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. • Be sure to SNAP SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx • Please LIKE, SHARE SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Subscribe to my website for printable workouts recipes) • Lots of Love xx • • Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) • Source: http://www.twinmusicom.org/song/265/t... • Artist: http://www.twinmusicom.org

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