ACT Defusion Exercises

YOUR LINK HERE:

http://youtube.com/watch?v=UsjSdM_tiYg

An introduction to one of the many skills utilized in acceptance and commitment therapy. While this is only one of the many acceptance and commitment therapy defusion exercises, it is one of the best, one I have personally witnessed several of my patients find most useful in dealing with anxiety, depression and chronic illness. • Learn how to defuse or separate yourself from your thought so that it becomes possible to see the thought that is running the show. If this can be accomplished (and in my experience with myself and others, it can, when practiced) it is then possible to consciously choose your next course of action instead of pressing onward mindlessly. • Join the community (for free!) and get other supportive worksheets, podcasts, videos and articles by going to https://toddschmenk.substack.com/ or www.wellnesstalks.org • The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. • #mindfulness #toddschmenk #mondaymorningmindfulness

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