How I Workout My Back 4 Big Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UtIeQN9mpkY

Thanks for checking out my latest video on How I Workout My Back, built around 4 key exercises. • ►FULL BACK ROUTINE BELOW◄ → Subscribe here to my channel for first look at all my new videos: http://bit.ly/RobOnYouTube • ⇓Be sure to check out more below ⇓ • • ……………………………………………………………………… • Rob Riches Back Workout: • *Warm up - 3 mins on Rower or Vertical Rope Pull. Perform 2 sets of Deadlifts (20 and 15 reps), super-setting each one with Olympic Bar Good Mornings (15 reps). • #1: Deadlifts - 4 sets of 15, 12, 10, 10 reps. • #2: Weighted Pull-Ups - 3 sets of 12, 10, 10 reps. • #3: One Arm Dumbbell Rows - 3 sets of 12, 10, 10. • #4: Seated Row (variety shown here with rope pull) - 3 sets of 12, 10, 10 reps. • [See more of my training articles on my training site here: https://bserk.com/blogs/layers] • • ——————————————————————————————————— • Order Rob's Nutrition Contest Meal Prep Book on Amazon (Available as Kindle Paperback): http://bit.ly/RobBooks • See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk • ——————————————————————————————————— • Watch more of my video playlists: • All Ultra Lean Videos: • Ultra Lean Nutrition - Eat Right For ... • Youtube Fitness Collaborations: • The Biggest Names In Fitness • Muscle Group Workouts: • My Workouts - Rob Riches • ……………………………………………………………………… • ♠ Follow Rob on Social Media • ⍟ Facebook: / robrichesfitness • ⍟ Instagram: / robrichesfitness • ⍟ Twitter: / robriches • ⍟ Training Site: https://www.robrichesfitness.com • ⍟ Online Shop: https://http://www.robrichesshop.com/ • ⍟ Snapchat: Search 'RobRiches' • ⍟ LinkedIn: / robrichesfitness • Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle Fitness. • • ●Music Provided By Bass Rebels • ●Neptis - Wanderlust [Bass Rebels Release] • ●Song/Free Download - • Neptis - Playground [Bass Rebels] Tra... • ●iTunes - https://itun.es/i67G2Tt • ●Spotify - http://sptfy.com/Y1q • ●GooglePlay - https://goo.gl/ZQaXog • ●Facebook - / neptismusic • ●Twitter - / neptismusic • ●Soundcloud - / neptismusic • ▽ Follow HOVERBOOTS • SoundCloud / hoverboots • Facebook / twitchbeats • Twitter / hvrbts • 💎 Follow HOPEX 💎 • Facebook: / hope.prod.1 • Twitter: / inbirthh • Soundcloud: / iamhope123 • Instagram: / prodhope • Snapchat: prodhope • TENVEY - Wings • Provided by Copyright Free Trap: • • Young Loud - Lost Alice (feat. Fari... • ♫TENVEY♫ • » / tenvey • » / tenveyofficial • » / tenveyofficial • » / tenveyofficial • ●Anikdote - Moments - • Video • ●Facebook - / anikdotepage • ●Twitter - / anikdote_music • ●Soundcloud - / anikdotemusic

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