Do These Workouts Make You Slower – Ask a Cycling Coach Podcast 453

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Uxj2SbhB004

// SHARE AND RATE THE PODCAST! • iTunes: https://trainerroad.cc/apple2 • Spotify: https://trainerroad.cc/spotify2 • Google Podcasts: https://trainerroad.cc/google • // TOPICS COVERED • (0:00) Welcome! • (0:20) Hannah Otto’s most crazy race experience yet • (15:24) How to race without pressure but still get the best out of yourself • (24:41) Are 30/30s making you slower? • (34:08) How to know if you should do more or less intensity • (47:24) Do pro cyclists do reflex training? • (56:57) The use of PEDs in sports to improve reflexes and focus • (1:10:26) The roles of gratitude and comparison in training and racing • (1:17:12) Why don’t rest weeks look like taper weeks? • // RESOURCES MENTIONED • Ozempic Scientific Deep Dive: • Pro Cycling’s Secret to Staying Lean?... • How to lose fat and gain muscle at the same time: • Science-Backed Nutrition Plan for Cyc... • How long it takes to lose fitness: https://www.trainerroad.com/blog/detr... • // TRY TRAINERROAD RISK FREE FOR 30 DAYS! • https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. • // HELPFUL LINKS • Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi • Watch our latest Cycling Science Explained video now! • Science-Backed Nutrition Plan for Cyc... • TrainerRoad on Instagram: / trainerroad • TrainerRoad Forum: https://trainerroad.cc/3uHvLnE • TrainerRoad on Strava: / strava • TrainerRoad on Facebook: / trainerrd • TrainerRoad on X: https://www.x.com/TrainerRoad • Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur • Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea • Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 • Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP • Training Blog: https://trainerroad.cc/3gCdNdN

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