Crispy Pan Fried Fish Fish recipes Haddock Fillet Recipe

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This Easy Pan Fried Fish is with crispy golden crust and juicy flesh inside.The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a golden and crispy crust. It’s a super quick healthy dinner because cooking fish fillets on the pan takes less than 5 minutes! • • Ingredients: • Fish Fillet - 500g ( I used Haddock ) • Salt • Pepper • Olive Oil - 1 tbs • Lime Juice - 1/2 Lime • Rosemary • Parsley • Garlic cloves - 2 • Plain Flour - 1/4 cup • Paprika/ chilli powder -1/2 tsp • Oil 2 tbs for frying • How to Cook Crispy Pan Fried Fish? • Pat dry the cleaned fish and season with salt, pepper. Add Olive oil, lime juice, rosemary, parsley and garlic cloves. Let this marinate for at least 30 minutes to overnight if you have time. • Mix the flour and paprika on a plate. • Coat fish on both sides with flour, pressing down firmly to adheres and shake well to remove excess flour. • Heat a heavy based skillet over medium high heat until you see smoke. Add oil and swirl to coat the pan. • Add fish. it should sizzle straight away. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove. • Serve fish immediately with lemon wedges. It starts to lose crispiness when it is cold. • ******************* • Other Fish Recipes • Pan Fried Salmon - • Pan Fried Salmon Recipe || Easy Lemon... • Salmon in coconut Milk - • Scottish Salmon In Coconut Milk Recip... • Baked Salmon Curry - • Baked Salmon Curry Recipe || Oven Gri... • Chilli Fish - • CHILLI FISH || Pan Fried Chilli Fish ... • Creamy Fish Curry - • Creamy Fish Curry || Coconut Milk Fis... • Spicy Pan Fried Fish - • Spicy Pan Fried Fish Recipe|| Fish Fr... • ******************* • Follow me: • Instagram : / spicyyliciouss • Pinterest : https://www.pinterest.ie/gospicylicious/ • Subscribe here : http://bit.ly/spicylicious • ****************** • Crispy Golden Pan-Fried Fish: A Quick and Healthy Dinner Solution • Healthy and Tasty: This Pan-Fried Fish is a Quick Dinner Winner • Get Your Omega-3 Fix with This Quick and Crispy Pan-Fried Fish • The Perfect Healthy Dinner: Juicy Pan-Fried Fish in 5 Minutes • Say Goodbye to Dry Fish with This Quick and Crispy Pan-Fried Recipe • Healthy and Delicious: This Pan-Fried Fish is a Quick and Easy Dinner Option • #friedfish#fishfry#haddock #Fish #PanFried #Easy #Healthy #Dinner #Recipe #Quick #Crispy #Golden #Juicy #Seafood #Cooking #Food

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