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I Tried Making An Authentic Nigerian Bitter Leaf Soup
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Learn how to make authentic Nigerian Bitter Leaf Soup, also known as Ofe Onugbu, with this step-by-step recipe. Packed with rich flavours, assorted meats, and the unique taste of bitter leaves, this hearty soup is perfect for any occasion. Discover tips for enjoying the bitterness of the leaf and achieving the perfect consistency! • It is a popular Nigerian dish, particularly among the Igbo people. It is a flavourful and nutritious soup made with bitter leaf, a vegetable known for its slightly bitter taste and medicinal properties. Here’s a general guide on how to prepare it: • #ofeonugbu #bitterleafsoup #mumessykitchenandmore #howtocookbitterleafsoup #bitterleafsouprecipe #food #soup #cooking #chef • Ingredients: • • Bitter leaf: Fresh or washed and dried (about 2 cups) • Palm oil: 1 Tablespoon • Assorted meats: Beef, goat meat, or other preferred protein (about 1kg) • Stockfish: Soaked and cleaned (Powder also added) • Dry fish: Washed and deboned (Powder also added) • Crayfish: 2 tablespoons (ground) • Dried Onions • Ground pepper: To taste • Ofor: 4–6 small pieces (for thickening, or substitute with yam flour or cocoyam paste) • Seasoning cubes: 1 (or to taste) • Salt: To taste • Ogiri Igbo: (optional, for added flavour) • Mushroom • Periwinkle • • Instructions: • 1. Prepare the bitter leaf: • Wash the bitter leaf thoroughly to reduce its bitterness. You can use warm water and a bit of salt to make the process easier. If you’re using pre-washed bitter leaf, skip this step. • • 2. Cook the meat and fish: • In a large pot, boil the assorted meats, stockfish, and dry fish with seasoning cubes, salt, and onions until tender. Ensure the stock (broth) is well-flavored, as it forms the base of the soup. • • 3. Prepare the thickener: • If using yam or cocoyam, boil and pound until smooth, or blend into a paste. If using yam flour, mix with water to form a thick paste. • • 4. Assemble the soup: • Add the palm oil to the pot of meat and stock. Allow it to simmer for 5 minutes. • Add the thickener (yam or cocoyam paste) in small lumps and let it dissolve as the soup simmers. Stir occasionally to avoid lumps. • Add the ground crayfish, pepper, and ogiri (if using). Stir well. • • 5. Add the bitter leaf: • Once the soup thickens to your desired consistency, add the washed bitter leaf. Stir and let it simmer for about 10 minutes. Taste and adjust seasoning if necessary. • • 6. Serve: • Bitter leaf soup is best enjoyed with pounded Potato Puree, yam, fufu, or eba. Serve hot. • • If you enjoyed learning about this healthy and delicious recipe, make sure to hit that subscribe button! Join our community for more delightful cooking inspiration, and never miss an update on ways to eat well while savoring every bite!
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