What is VO2max and Anaerobic Threshold

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Dr Helen Carter of PBscience runs through a VO2max test (ramp test) in the sports science laboratory at the University of Brighton. The VO2max test is a way of measuring your top end aerobic capacity, or the greatest amount of oxygen you can breathe in and use in one minute. VO2max is one of the three components of endurance fitness alongside fractional utilisation or efficiency/economy. • For more information on the VO2max test visit http://www.pbscience.com. Of particular interest might be: • Determinants of endurance performance http://www.pbscience.com/index.php/tr... • Exercise testing http://www.pbscience.com/index.php/ex... • VO2max training http://www.pbscience.com/index.php/tr...

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