TBar Rows

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Here is a quick workout in the gym. • The T-bar row (also called the Landmine Row) is a barbell-pulling exercise that builds significant upper body strength, particularly targeting the upper back and lats. Some gyms have a specific T-bar row machine, but you don't need a fancy gym membership to perform this movement. • Hope you enjoyed the exercises. • Please remember to LIKE, FOLLOW and SUBSCRIBE to my channel. • All the best. Lots of love, • Your girl Melissa aka EvaStormXox • 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 • #backexercise #backexercises #backworkout #gym #fit #fitness #gymworkout #gymexercise #gymmotivation #gymmotivation #gymlife #gymlover #canada #canadian #newchannel #newvideo #newyoutuber #subscribe #subs #subscribemychannel #follow #like #likeandcomment

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