Gentle amp TraumaSensitive Yoga Sequence for Grounding and Upper Body Release

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=V1OtxPbFAec

Namaste yogis! • This gentle and trauma-sensitive yoga sequence is appropriate for all levels. First we will focus on grounding, before moving into the neck, shoulders and upper-back. • *NOTE: Please make sure to click the widget on the bottom Right of the screen and watch in HD* • Grounding, means getting connected to the earth underneath you and to your own body- cultivating an energy of stability, security, safety and trust. Grounding is important for us all, and particularly for those struggling with trauma reactions and Post-Traumatic Stress Syndrome, Anxiety, Depression and a number of mental health and emotional concerns. • After we ground, we'll focus on releasing tension from the upper body with breath and mindful, feel-good movement. • Link: Meditations on Intention and Being (here's the book I read from in this practice): https://amzn.to/2suhgCz • I hope you enjoy this sequence. Please like, comment, subscribe and share if you do! • Other videos you might like: • Ujjayi Pranayama (Victorious Breath) Tutorial Part I : • Yoga Breathing - Ujjayi / Victorious ... • Ujjayi Pranayama (Victorious Breath) Tutorial Part II: • • Yoga Breathing - Ujjayi / Victorious ... • Yoga for Psoas and Trauma Release: • • Releasing the Psoas: Trauma-Focused Y... • Thanks for joining me! • Namaste • Nityda Gessel, LCSW, E-RYT • Somatic Psychotherapist - Yoga Teacher - Yoga Teacher Trainer • Youtube: http://bit.ly/2EZJkoM • www.traumaconsciousyoga.com • www.talkwithnityda.com • [email protected] • iTunes: Meditations with Nityda • Facebook: / talkwithnityda • IG: @Nityda_Mind_Body_Psychotherapy

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