How I Defeated Constipation For Good Plus 10 Tips

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I suffered with constipation, bloating digestive issues my entire life, until I switched to a low fat, raw vegan diet. In addition, I used these 10 tips to get my digestive system back on track permanently. • The biggest change was getting rid of cooked, processed foods, animal products, dairy, grains, etc. and incorporating a diet high in fresh, sweet, ripe, raw, mostly organic fruits, with plenty of greens and a very small amount of nuts and seeds. • Not only did this change put an end to a lifetime of constipation, it also ended my suffering with headaches and migraines, PMS, mild depression, low energy, dental plaque, nail fungus and acne! I now have more energy and feel better than ever. • Here are the 10 tips (plus a bonus suggestion!) • 1. Eat mostly water rich fruits • 2. Drink extra water • 3. Exercise regularly • 4. Incorporate proper food combining - • Guide to Proper Food Combining • 5. Get extra sleep • 6. De-stress learn to consciously relax • 7. Practice mindful eating • 8. Massage your abdomen • 9. Visualization • 10. Get checked for parasites - Zappers: http://www.rawsynergy.com/rawsynergy/... • Bonus recommendation • 11. Do a supervised water fast - I highly recommend fasting with Dr. Graham at www.foodnsport.com • *Bonus 12. Use a Squatty Potty! • To see all the products I use and recommend, visit: https://www.amazon.com/shop/rawsynergytv • Proper Food Combining Video: • • Guide to Proper Food Combining • My video on my experience with Parasites Zappers: • http://www.youtube.com/edit?ns=1 vide... • Purchase a parasite zapper here: • http://www.rawsynergy.com/zappers/ • For international zapper purchases, please use this link: http://www.rawsynergy.com/international • My update video zapper informational video: • • Parasite Update FAQ • http://www.rawsynergy.com • Want an invitation to join tsu.co and make money for your posts? Click here: https://www.tsu.co/rawsynergy • Join me on facebook! • / rawsynergy • Instagram: / rawsynergy • Pinterest: / rawsynergytv • FREE Shipping on your Vitamix here: http://www.rawsynergy.com/vitamix • FREE Shipping on your Excalibur Dehydrator here: • http://www.rawsynergy.com/excalibur • Check out the BEST Rebounder on the market: http://www.rawsynergy.com/bellicon • Eco Friendly Organic Vegan themed Shirts: https://squareup.com/market/raw-synergy

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