Go Big or Go Home

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http://youtube.com/watch?v=V2icb3BHnSw

If you want gains like this, you can do this program too along with our team on our online training program! http://californiastrength.com/online-... • It's the last heavy week of the 3PC and all the weights are heavy, and the PRs are coming hard and fast in just about every attempt. It's been a fun and intense cycle, and this week is really going to test the team's mettle to see if they still have anything in the tank for max attempts at the end of the week. • Highlights: • Scott goes big, hitting two PR clean doubles off the blocks at 150 and 160kg, and jerking another two PRs off the blocks at 190kg and 200kg • Shaheen keeps pace with Scott, hitting two PR clean doubles off the blocks at 140kg and 150kg, jerking two PRs off the blocks at 140kg and 150kg, and while he missed an attempt at 201kg in the squat, came back to show the bar who's boss by pulling it without straps for another PR • Nicole shows off some improvement in the squat jerk, hitting a PR 75kg off the blocks • Spencer finishes off a grueling practice, which included jerking 211kg off the blocks, with a huge PR set of 5 at 241kg in the back squat! • Connect with us via social media! • LIKE us on Facebook - / californiastrength • FOLLOW us on Twitter - @calstrength • FOLLOW us on Instagram - @cal_strength • FOLLOW us on Pinterest - / calstrength • and of course our website - http://californiastrength.com/

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