Yash Kannada Scenes Yash helps people in emergency Rajahuli Kannada Movie

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Hey what's up guys so this is the most demanding video by each subscriber. • Buy anything from nutrabay: https://bit.ly/2rB2l8X • Whey Protein: https://bit.ly/2EwELTi • BCAA: https://bit.ly/2Cf5qBq • Creatine: https://bit.ly/2zYuhIi • Omega Fats: https://bit.ly/2rCby0w • Vitamins: https://bit.ly/2LgKRrg • Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here's my meals for everyday. This applies to all Indian men and boys. If you're a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video :) • • I'll be making more videos of workout, meals, unique aesthetic stuff etc. • Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck • • Thanks For Watching • Connect with me Instagram : @TheYashAnand • For Online Training : [email protected]

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