Kettlebell Romanian Deadlift Modern Womans Guide to Strength Training

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𝗥𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐨𝐯𝐞𝐫 𝟏𝟐 𝐟𝐢𝐞𝐥𝐝𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲 • Our experts include PhDs, pelvic health physios, psychologists, RDs, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more. • You won’t find more comprehensive, evidence-based, interdisciplinary women’s health fitness resources anywhere in the world (that includes our pre- postnatal resources). • 𝗚𝗼𝗮𝗹 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻: • For coaches trainers ► https://go.girlsgonestrong.com/get-re... • For women who lift ► https://go.girlsgonestrong.com/get-re... • 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠: • For coaches trainers ► https://go.girlsgonestrong.com/mgs-co... • For moms moms-to-be ► https://go.girlsgonestrong.com/mgs-mo... • 𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐞- 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐨𝐚𝐜𝐡: • 85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here: • ► https://go.girlsgonestrong.com/cppc-p... • 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁: • 67-75% of all people who hire a coach or trainer are women. Join us, go deeper and learn what they don’t teach you in school. We open enrollment twice a year, you can learn more here: • ► https://go.girlsgonestrong.com/ggs-1-... • 𝐅𝐑𝐄𝐄 𝐎𝐧𝐥𝐢𝐧𝐞 𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝐕𝐢𝐝𝐞𝐨 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: • Come w/ videos, downloadable tools resources, and podcast format • ► https://www.girlsgonestrong.com/blog/... • 𝑺𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 • Overcome body image struggles • All about pelvic health • 5 Secrets for more results in less time • Strength training during pregnancy • ► https://www.girlsgonestrong.com/blog/... • 𝐅𝐑𝐄𝐄 𝗛𝗲𝗮𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬: • ► https://www.girlsgonestrong.com/blog/... • 𝑶𝒗𝒆𝒓 100 𝒕𝒐𝒑𝒊𝒄𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 • -Exercising during pregnancy • -Exercising after pregnancy • -How heavy should women lift? • -How much protein should women eat to build muscle? • -Training with diastasis recti • -Postpartum depression • ► https://www.girlsgonestrong.com/blog/...

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