Youtor
The only 3 Bicep Exercises needed for Beginners 💪 🔥 shorts gym
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=V90ryC1uDrY
The only 3 Bicep Exercises needed for Beginners #shorts • 1. Wide grip barbell curls : • Wide grip barbell curls offer a unique advantage, targeting the short head of bicep. • 2. Close grip barbell curls : • The close-grip barbell curl is a curl variation where the hands are closer than shoulder width. This helps build the outer biceps head and the peak. • 3. Dumbell hammer curls : • Hammer curls work the biceps brachii, considered a vanity muscle and forearm. • • Related Queries: • bicep exercises gym • bicep exercises with barbell • bicep exercises with dumbbells • bicep exercises ranked • biceps workout • biceps workout at gym • biceps curl • biceps • bicepspump • • Follow Me On Other Social Media • 👉 Instagram : https://www.instagram.com/chaitu.anke... • • #bicepsworkout #bicepsworkoutatgym #biceps #bicepscurl #ACKGymWarriors #gym #motivation #trending #youtube #viralshorts • • • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank you for watching! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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