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Chin Tuck Exercise Before and After text neck
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VBMmpgD2tGw
How to do the chin tuck exercise and neck retraction by chiropractor in Toronto Dr. Byron Mackay • Visit our website at: https://www.transformchiropractic.com • In this video, you will learn how to do the chin tuck exercise and how to do neck retraction. The chin tuck exercise for neck pain is a great posture correction exercise to fix bad posture, and particularly for forward head posture correction. We have patients ask us all the time how to fix bad posture, and particularly how to fix forward head posture, and chin tucks is one of the best forward head posture stretches. • When learning how to do a chin tuck and how to do a neck retraction exercise, especially if you have neck pain or text neck, it is important to follow the video carefully, and understand that when learning how to fix your posture, any posture correction exercise will take time. Take your time with your chin retraction exercises, and when learning how to do chin tucks, just like with any posture exercise, it should not be painful. This is not a case of no pain no gain. If it is painful, stop, and start again later more gently. • Cervical retraction neck exercise, like any neck strengthening exercise, should be done slowly and deliberately. If necessary, watch the chin tuck neck retraction video several times until you are comfortable with it. This is a great neck exercise for people who sit all day, but expect that neck stretches in that case may take a little longer to have an effect, based on the daily stress on your neck and body. • Any questions, please leave them in the comments section below. • Related videos: • 1. How to do scapular retraction YTW shoulder blade exercises chiropractor in Toronto Dr. Byron Mackay. • • How to do scapular retraction YTW sho... • 2. How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay • • How to stretch SCM stretch for beginn... • 3. How to stretch your scalenes - scalene muscle stretch by chiropractor in Toronto Dr. Byron Mackay • • How to stretch your scalenes - scalen... • Brought to you by: Transform Chiropractic and Dr. Byron Mackay, Toronto chiropractor. • Come visit us at: Transform Chiropractic. 2425 Bloor St W #410, Toronto, ON M6S 4W4 • Call us at: (416) 604-4184 • Subscribe To Our Channel for more videos: / @transformchiropractic • Connect with Transform Chiropractic: Facebook: / transformchiropractic • ** Transform Chiropractic YouTube Channel/Videos Disclaimer ** • Hereafter Dr. Byron Mackay and Dr. Elizabeth Viglasky are referred to as “Transform Chiropractic”. • All videos, comments and/or replies to comments/questions on the Transform Chiropractic YouTube channel are hereafter referred to as the “Video Content”. • The Video Content provided on the Transform Chiropractic YouTube channel is made available for informational or educational purposes only, and must never be considered a substitute for medical advice, diagnosis, or treatment, or advice from another qualified health professional. • Reliance on the Video Content is solely at the user’s risk. • Always seek the advice of your physician or other qualified health professional with questions you may have regarding your medical condition. • Never disregard professional advice or delay in seeking it because of something you have read or seen in the Video Content. • Although Transform Chiropractic takes all reasonable care to ensure the Video Content is accurate and up-to-date, Transform Chiropractic makes no warranties or representations of any kind concerning the accuracy or suitability of the Video Content information. • Transform Chiropractic shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising from access to or use of any Video Content, regardless of the accuracy or completeness of any such content. • Transform Chiropractic assumes no duty to correct or update the Video Content, nor to clarify or resolve any inconsistent information that may be a part of the Video Content.
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