An optimal moving stretch for the IT band

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An optimal moving stretch for the IT band. • Get the e-book: https://www.PainScience.com/IT-Band-S... • by Paul Ingraham, science writer former massage therapist, Canada • This video only explains HOW to do the IT Band Mobilization. It does not explain WHY, because that's surprisingly complicated. Stretching is not the most fabulous treatment for IT band syndrome (runner's knee). It may not work. Or it might. But if you're going to try, you might as well do it well — and this unusual stretch, adapted from tai chi, does the job pretty much better than most conventional stretches. For some free information about IT band stretching, see: • https://www.PainScience.com/articles/...

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