Youtor
MPS vs MPD
YOUR LINK HERE:
http://youtube.com/watch?v=VGjhKvfY82Y
🚨 Myth Busted! 🚨 • Muscle doesn’t just tear down and rebuild bigger and stronger. • • It’s actually a balance of mechanical tension and metabolic stress from training that triggers muscle protein synthesis – the process of building muscle. But here’s the catch: training also causes muscle protein breakdown. • • To grow new muscle, we have to repair what’s “broken” and create new tissue. That’s why your muscle protein synthesis needs to outpace breakdown. • • This is exactly why progressing your training and dialing in your recovery are non-negotiable if you want to see gains! 👌 • #TrainSmart #RecoveryMatters #musclegrowth #muscleproteinsynthesis
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