7 Exercises for BIGGER Hips How to Fix Your Hip Dips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VI4kzarjbaU

Hey ladies!! I constantly get asked about how to get bigger hips and how to fix hip dips. So I put together some exercises you can do to help fix that and help you build the surrounding muscles of the hip bone. • Here are the exercises mentioned in the video: • 1. Peeing Dog • 2. Clamshells • 3. One-legged Glute Bridge • 4. Side Lunges • 5. Plie Squats w/ Sidekicks • 6. Curtsy Squats • 7. Standing Sidekicks • Do anywhere between 3-5 Sets, 8-12 reps and about 60 secs of rest in between. 3-4 days a week • Resistance Bands I use: http://amzn.to/2sTNDcK • --- • Take My Booty Building Quiz!! http://Bodibiday.com/Quiz • - • Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves • 30 Day Challenges: http://TransformYourBodi.com • - • ♥ Workout Timers: http://bit.ly/HiitTimer http://apple.co/2jd3CgC • ♥ My Amazon Store: http://Bodibiday.com/Store • ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale • - • ♥ My Instagram: http://bit.ly/IG-BODiBiDAY • ♥ My Facebook: http://bit.ly/FB-BODiBiDAY • ♥ My SnapChat: DayshaCa • ♥ My Blog: http://www.Bodibiday.com • --- • ♥ Custom Meal Plans: http://Bodibiday.com/Meals • Supplements That I Take ♥ • ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements • ♥ Revolt BCCAs: http://Bodibiday.com/Supplements • ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements • ♡ SUBSCRIBE: New Videos Every M+TH. • ♡LIKE This Video: It Really Supports My Channel! • A LITTLE ABOUT ME: • Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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