Restoring and Rejuvenating Yoga Nidra Meditation and Visualization NSDR Mindful Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VIIYutOMesw

Now is your time to relax and experience deep energetic replenishment. • This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach of rotating consciousness to relax and help you connect with the present moment to develop peace of mind and body. • Meditation Written and Read by Sara Raymond • Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com • Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • --------------------------------------------- • RESOURCES: • MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content • https://www.themindfulmovement.com/Me... • --------------------------------------------- • Free Program • FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... • --------------------------------------------- • 1:1 Sessions • PERSONALIZED HYPNOTHERAPY with Sara: • https://www.themindfulmovement.com/Sara • #restore #rejuvenate #yoganidra #visualization #mindfulmovement #nsdr

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