Fatty Liver Dietary Changes for Fatty Liver Dr Dhruv Kant Mishra

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Fatty liver, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. This can be caused by many factors. • Dietary changes that can help manage fatty liver include: • 1️⃣ Limiting sugar intake: Consuming too much sugar can contribute to the accumulation of fat in the liver. Avoid foods and drinks high in added sugars, such as sodas, sweets, and processed snacks. • 2️⃣ Consuming whole foods: Focus on eating a diet rich in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and fiber that can support liver health. • 3️⃣. Limiting saturated fats and trans fats: Foods high in saturated and trans fats, such as fried foods, processed meats, and baked goods, can contribute to liver inflammation and damage. Opt for healthier fats found in foods like avocados, nuts, seeds, and fatty fish. • 4️⃣. Managing portion sizes and calories: Consuming excess calories can lead to weight gain and further contribute to fatty liver. Be mindful of portion sizes and focus on eating a balanced diet to maintain a healthy weight. • 5️⃣. Increasing physical activity: Regular exercise can help improve liver health. We will discuss this in next video. • .. • .. • 📌Dr. Dhruv Kant Mishra, MD Medicine ( Gold Medalist) DrNB (Gastroenterology) • (Medical Gastroenterologist Hepatologist) • .. • .. • #drdhruvkantmishra #drdhruvmishragastro #gastroenterologist #viralvideos #treatment #fattyliver #fattyliverdiet #fattylivercure #transfat #bodyfatpercentage #bodyfat #goodfat #dietary #dietarysolutions #protein #carbohydrates #liver #fattyliver #fattyliverdiet #fattylivercure #fattyliverdisease

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